Headache is one of the most common signs of detox during a cleanse.
The number one concern when doing a detox cleanse is,“What side effects will I experience?” It is important to know that there are normal symptoms during a detox cleanse. Knowing these are a normal part of detoxification will help to alleviate worry.

Signs You Are Detoxing

1. Headache
A dull, prolonged headache is one of the most common detoxification side effects. Headaches during detox are most common in the afternoon and evening, as the body has been active all day. One reason this happens is because you have altered your normal daily routine and most likely ditched some bad habits such as drinking alcohol, caffeine, smoking or cutting out sugars or processed foods, etc. This creates a situation of withdrawal, which can cause a headache, as your body is no longer receiving these.
Second, you will find you will need to urinate more frequently and perhaps experience loose stools, both of which can be dehydrating to the body. Dehydration will cause a headache. It is imperative to drink a lot of water, that being a minimum of 8-10 full glasses of filtered water daily.

2. Fatigue & Disrupted Sleep Patterns
Stimulating the body to purge toxins requires a larger internal workload than the body is used to. This creates fatigue and sometimes disrupted sleep. Expect to feel more tired and respond to the feeling by resting more than you normally do. Take naps when you can and get to bed at the very latest by 10pm. Go to bed with a plan to get a full 8 hours of sleep a night. When you are sleeping, your body is able to work efficiently at repairing and cleansing itself. Scheduling more rest that you are used to will help ensure you are getting enough down time, so that if sleep is disturbed you are still getting in enough rest.
Adding any additional tasks may cause the fatigue to be worse. Stick to a moderate exercise routine, don’t overdo it. Increasing your workload is not beneficial to the workload required of your body during detoxification. Stress in any form, whether physical, emotional or mental is counterproductive.

3. Frequent urination, Loose stools & Digestive upset
As discussed already, urination and loose stools are some ways the body eliminates toxins. Some of the herbs in a cleanse may be slightly diuretic, which stimulate the body to urinate and have a bowel movement.
It can be a shock to the digestive system to introduce herbs, nutrients, more fresh, whole foods, while eliminating processed foods and bad habits. The stimulation of purging toxins and excess hormones also stimulate more frequent digestion and the body works hard to get rid of the bad stuff.
This is why hydration and eating a nutrient rich whole foods diet is so important. These will help ensure you are replenishing nutrients. A great way to support your digestion while doing a cleanse is to drink fresh vegetable juice and smoothies rich in pea isolate protein, and to make sure you are taking your probiotic daily.

4. Cravings
When choosing to do a cleanse it is important to eliminate poor dietary and lifestyle habits such as drinking alcohol, coffee, processed sugary foods and perhaps smoking. Eliminating stress is also an important part of cleansing. Changing diet and lifestyle practices can create a situation of temporary withdrawal. This will most definitely trigger cravings associated to those areas you have changed and eliminated. For example, if you drank coffee every morning, it makes sense that your body, being used to that, will desire it once again.

5. Nausea
The change in diet and lifestyle, along with the introduction of herbs and nutrients may cause some slight nausea.
The best ways to avoid nausea are through hydration, diet choices, resting more and taking any necessary capsules with a little food and water. This should pass in a few days. If it advances to vomiting, something else may be going on. See Signs and symptoms you may be detoxing too quickly below for more information about this.

Signs and Symptoms You May be Detoxing Too Quickly
Sometimes the body tries to expel toxins faster than they can be properly eliminated. When this happens, more serious symptoms may appear. These are a warning of caution by your body to slow down and change what you are currently doing. Make sure your health coach is aware of any unusual symptoms. These symptoms include Signs and Symptoms You May be Detoxing Too Quickly
Sometimes the body tries to expel toxins faster than they can be properly eliminated. When this happens, more serious symptoms may appear. These are a warning of caution by your body to slow down and change what you are currently doing. Make sure your health coach is aware of any unusual symptoms. These symptoms include
Flu-like symptoms and very rarely vomiting
Anxiety and panic attacks
Difficulty concentrating
Short-term memory loss
Muscle pain and stiffness
Heart palpitations
Irregular heart rate

Why does this happen?
As we live, toxins accumulate in our bodies. Some of these are due to our diet and others are due to the environment around us. Of course, our lifestyle also fits in – if you smoke or use alcohol you are accumulating even more toxins. When you make a change in diet or lifestyle, through stopping a bad habit or eating better, your cells begin to eliminate the toxic substances. Before finding the exit, however, the toxins are released into the bloodstream and are carried through the circulatory system.
Often toxins are eliminated through the skin, resulting in rashes or skin problems (especially if you are prone to such problems). You may also feel a lack of energy, especially if you are eliminating meats from your diet. (The protein found in meat is more stimulating than that found in vegetables.) You may also find that, with the absence of toxins, you absorb substances more easily. Thus, the sugar and caffeine in a soda might really set you off. In a nutshell, we could say that the body always goes for quality, and when the food coming in is of higher quality than the present tissue, the body will discard the present tissue because it wants to make room for tissue created by the higher-quality food.

How severe are the symptoms and how long do they last?
How long the symptoms last and how severe they are depend on your lifestyle before making a change and how quickly you make a change. If you have a diet heavy in red meats, for example, and become a vegetarian overnight, you might have severe symptoms for a time. If your lifestyle changes are gradual, the symptoms could be less severe. The duration of the symptoms might not be linear; there is a greater chance that they will come in cycles. At first you may feel great and then experience some detoxification symptoms. After the initial toxins are flooded out, you will feel good again, if not better. However, as the body “goes deeper” and finds more toxins to eliminate; the symptoms may reappear again, and after more toxins are eliminated, you will feel better yet. As things progress, you will find that the period of symptoms is shorter and the period of well- being greater.

What can I do during this period?
The hardest thing for many people to do is accept that they are not sick and realize that the body is cleansing itself. Once you get beyond this psychological barrier, the rest is easy. The most important thing to do can be summed up in one word . . . Rest. Rest, and let the body do what it needs to. If you have the luxury of staying home, do so! If not, cut back on social engagements and perhaps even cut back on any exercise you are getting. Give your body as much energy as possible to do its jobs. Eat light foods that are easy to digest – consume fruits and vegetables and drink plenty of water.

Common Detox Symptoms While Cleansing / cleaneatingvp